Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It teaches you to identify patterns in your thinking and investigate how these thoughts shape your mood. Through CBT, you can develop techniques to reframe unhelpful or distressing thought patterns. This process empowers you to form more constructive thinkin

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By pinpointing unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT enables individuals with the to